What is Free Sparring? PDF Print E-mail

Free sparring is your best opportunity to put the basic elements you have learned into real action. Always bear two things in mind: you must approach free sparring with the true martial arts attitude of respecting what your opponent can do, and you must always strive to put what you know to best use. Free sparring demands that you bring together all that you have learned in daily training, and that you crystalize strength, balance, and timing.